For one thing, I need to resist the urge to eat so much. Since I tend to eat so quickly that by the time my body has caught up to the fact I am full, I've overdone it. The problem is the feeling of being hungry frustrates me. It has always been the one thing that bugged me the most. Over the years it was always the only thing that encouraged my brief stints of taking diet pills.
I want to be more thin. By no means to I want to be a toothpick. It's an unrealistic goal that I am not seeking. More accurately, I want to be slimmer than what I am. I just want to feel less heavy. If there is less of me being drug around I may have more energy to bike and run and hike and do things that don't involve being stationary. I can't say how many times recently I've wanted to pick up a new sport. For some reason I want to learn how to penny board. Is it called a penny board in America? A question I keep wondering.
I am trying to figure out this whole thing without going to a nutritionist. I am thinking that I am going to do my best to work out every day. I also want to be more conscious of my portions. Despite hating the feeling of being hungry I want to strive for consuming half my usual portion size. I also want to give myself a cheat day in the month so I am not always consumed by cravings. More specifically I want to do the following things:
- cut soda
- cut juice
- cut sugary sweets
- half my portions
- work out daily

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